Can a conversation with your AI-generated future self improve wellbeing?
Our world pushes us to add—more features, more campaigns, more services. But what happens when less is better than more?
Visual cues outperform standard text reminders, providing an effective way to boost follow-through in busy, cluttered environments.
Skip days helps people stay committed to long-term goals by preventing an “all-or-nothing” mindset.
ChatGPT gives ‘good enough’ answers quickly, but great communication demands more than a quick response.
Different cultures perceive the world differently—in the West, people focus on prominent objects, while people in the East are more attuned to the wider context.
